The profile training is a type of training that involves a series of low to high-intensity workouts interspersed with rest or relief periods.
Varying the intensity of your effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels.
Actually, it's available on Kinomap, B'Twin Training, and KETTMaps.
You can train on 13 types of exercise :
Once you chose one of them, you can define the duration of the training session, and tap on 'start'.
Now you have the choice between two modes :
- Target power: you define a target power and the resistance change automatically to make you produce it.
If you see a green line, that means you are near your target.
Conversely, the orange line means you draw away from your goal. (increase the target power or slow down)
- Resistance: you define a resistance level and we send the instructions to the home trainer, no matter the produced power.
Once the activity is started, you can increase or decrease the target power/resistance (depending on the mode you chose), by taping on '+' or '-' button:
Note: If your equipment is not interactive, you'll have to change manually the resistance, then only the 'target power' mode will be available.
Note: the resistance and target are available according to your equipment. Some fitness equipment doesn't support the 'target power' mode.