The profile training a type of training that involves a series of low to high intensity workouts interspersed with rest or relief periods.
Varying the intensity of your effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels.
Actually, it's available on Kinomap Trainer, B'Twin Training, and Kettmaps.
You can train on 13 types of exercise :
Once you chose the one you want to train on, you can define the duration of the training session, and tap on 'start'.
Now you have the choice between two modes :
- Target power : you define a target power and the resistance change automatically to make you produce it.
If you see a green line, that means your are near your target.
Conversely, the orange line means you draw away from your goal. (increase the target power or slow down)
- Resistance : you define a resistance level and we send the instructions to the home trainer, no matter the produced power.
Once the activity is started, you can increase or decrease the target power/resistance ( depending the mode you chose), by taping on '+' or '-' button :
Note : If your equipment is not interactive, you'll have to change manually the resistance, then only the 'target power' mode will be available.