The profile training is a type of training that involves a series of low to high-intensity workouts interspersed with rest or relief periods.
Varying the intensity of your effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels.
Actually, it's available on Kinomap, B'Twin Training, and KETTMaps.
You can train on 13 different exercises :
Once you chose one of them, you can define the duration of the training session, and tap on 'start'.
Now you have the choice between two modes :
- Target power: you define a target power and the resistance changes automatically to make you produce it.
If you see a green line, that means you are near your target. Conversely, the orange line means you draw away from your goal. (increase the target power or slow down)
Once the activity is started, you can increase or decrease the target power by taping on '+' or '-' button :
- Resistance: you define a resistance level and we send the instructions to the home trainer, no matter the produced power.
Once the activity is started, you can increase or decrease the difficulty (based in % of the maximum resistance of your equipment), by taping on '+' or '-' button:
- If your equipment is not interactive, you'll have to change manually the resistance, then only the 'target power' mode will be available.
- The resistance and target are available according to your equipment. Some fitness equipment doesn't support the 'target power' mode.